Albeit delicious and fragrant, our Basmati Rice is less healthy than brown rice. It is so as our rice has passed through processing that eliminates some whole grain wellness from the rice. Nevertheless, our rice is always a better resource of folate. A normal serving of prepared Basmati Rice includes forty-six micrograms of folate alongside 6% of the customersâ daily iron value. In addition, this rice successfully has safe niacin as well as thiamin. It is alternatively great resource of fibers.